
The Mid-Summer Check-In: Permission to Pause, Play, or Pivot
Mid-July is a strange little pocket of the year — full of sunshine but also reflection. This post is your gentle reminder to check in with yourself: Are you where you want to be? Do you need a moment to reset, rest, or reroute? Whether you’re coasting, cruising, or catching your breath, you’re right on time.

Your Sweet Summer Mental Health Checklist: 10 Bright Side Habits to Savor the Season
Need a reset? This sweet summer mental health checklist is your soft permission slip to slow down, feel good, and take care of yourself. These 10 gentle habits will brighten your mood, soften your pace, and remind you that joy is part of the journey.